#SUMMER60
May 31 - July 31
60 days to become the FITTEST, HAPPIEST, STRONGEST version of you by the end of summer.
If you are a woman who wants to gain strength, lose inches, or see muscle definition this summer...
THIS IS FOR YOU.
It's time to see what you're made of this summer. Let's freaking GO!!!
RESULTS YOU CAN EXPECT TO SEE
-
Feel Confident and Strong from the inside out- in a way that attracts people, opportunities and possibilities to you EVERYWHERE you go.
-
Know how to navigate food at social situations all summer long.
-
Tone up or lose weight in a simple and enjoyable way.
-
Take care of yourself the way you do before a vacation (but ALL THE TIME).
-
Feel confident and fit walking into any room.
-
Feel happier and more energized.
The #Summer60 Details
Challenge Ends: August 2
-
6 video LIVE trainings with coaching see below for training video details
(replays ALL available and loaded into the portal):
-
Actionable Steps for each training
-
LIVE Group Coaching Sessions with the M&M Coaching Team
-
Access to the #Summer60 community: Ask for coaching on ANYTHING, celebrate results, and have accountability
The #Summer60 Extras:
-
#Summer60 Checklist: Little challenges to step into your Hot Girl Summer
-
#Summer60 Fit Woman Morning Routine
-
#Summer60 Fit Woman's Summer Cookbook
PLUS A GIVEAWAY! - for one special woman who registers on Day One (May 22)
Along with access to the #Summer60 community and course, which includes…
-
Video Modules: a portal with on-demand videos on how to create the body and life you really want every summer to come.
-
2x Monthly Live Coaching Calls: Get coached and get your other questions answered live by me and my team of pros.
-
Journaling Prompts
-
Private app: Access your workouts from anywhere and get community support and make friends for life who understand the journey you’re on & want to cheer you on.
-
Daily coaching within our community: Post in our private community as you go through #Summer60.
I COULD SELL THIS AS A STAND ALONE COURSE FOR $1,111
But right now you can get access to #Summer60 for just $299
Last year, more than 40 women joined us.
Inside #Summer60 last year, we challenged one another to show up and get in our quick, challenging, workouts; proving that busy summers don't have to be bloated summers spent on the Lazy River (although there's room for that, too!)
I'm making it even more accessible and super affordable this year.
#Summer60 is a fresh for 2024, 60-day fitness + accountability program to help you get stronger, see more muscle definition, and stay consistent with your training and fiiiinally enjoy a summer while putting yourself first, not last.
All workouts are strength-training based and can be done with bands, bodyweight, or dumbbells - you pick. And they’re all 30-40 minutes in length.
I have removed all the obstacles and I'm challenging you to get to it with us, starting Friday, May 31st with these workouts.
HOW IT WORKS
#Summer60 is a Fitness Consistency Challenge...and so much more!
I've run free challenges before. But this time I'm asking you to put a little bit of skin in the game and COMMIT to 60 days (and of course set yourself up for habit change and continued consistency and progress after, which is why this challenge is actually DOABLE and not extreme).
You are starting together on May 31, 2024
I'm providing 5 workouts/week, plus videos to help you with your exercise form, plus a suggested calendar to follow, a special summer mindset course, and, of course, a community of like-minded women doing it right alongside you.
This is ALL about consistency & results
The goal is to create a fitness routine and challenge yourself by completing short, intense, metabolic conditioning workouts.
These workouts are specifically designed to elicit physique change in 30-40 minutes or less with consistency. These are strength-training workouts, but you will also feel the cardio burn!
There are 2 different TYPES of workouts within the program:
STRENGTH days – focused more on strength-building, these will move a little slower.
SPEED days – these will be sweaty HIIT, metabolic conditioning workouts, sprints, cardio, etc.
You can choose your program to be done with bodyweight, bands, a barbell, or dumbbells.
(If you're using bands or dumbbells I suggest one heavy set, one light set).
This is a well-rounded physique-changing and strength program you can download, rinse and repeat a few times a year.
Click the button and let's go!
As always, if you have any questions, you can email us at musclesandmindset@gmail.com
GET RESULTS LIKE THESE CLIENTS
OUR TEAM IS
empathic, understanding, validating, motivational
and most importantly, they’ve all undergone their own transformation
so they know exactly how you feel.
FAQs
I have some nagging injuries and aches/pains, will there be modifications?
YES. I have included modifications or progressions for most movements, so that if you need low-impact options, you got them. And if you need anything at all, you can always message us and we’ll hook you up with an alternative.
Can I do this at home?
Yes! You can choose to do the program with bands, bodyweight or dumbbells. If you have at least one set of moderate dumbbells, you can do this. BUT, I’d prefer you had at least 2 sets of dumbbells—one heavy and one light.
How many workouts are included?
I'm not a fan of giving new workouts every single week. It’s honestly not enough overload to actually get you results, AND it requires a lot of learning new stuff each week. Which, as my goal is to LOWER the barrier to entry to help you actually stay consistent, I’m not going to give you new shit to learn week after week. PLUS, I want you to be able to do the same workout a few times so that you can try to go heavier and/or faster and/or more intense. And of course, in order to get results, we need the muscles overloaded to elicit change. Too much variation and there is no progress. There are about 12 workouts included total.
What if we’re doing another program? Can we do both?
I don’t love the idea of you doing two programs at the same time, especially because the goal of this challenge is to workout four days a week for 20-40 minutes a day. That's enough, girl, chill! So if you are doing other things, maybe don’t double up on those days, but instead sprinkle these workouts in as you are able and make sure you are recovering! Rest, eat, sleep, walk, and manage your stress. BUT, of course you can download these workouts and have lifetime access to them, so you can always come back and do them later, OR resume what you were doing before after these 60 days.
I want to lose weight, will these workouts help?
I don't design my programs as "fat loss programs," but more for physique change. For example, you may lose weight, you may not. You may lose inches in some places and gain in others. My workouts are designed to help you build lean muscle and add curves, while also using efficient training to burn fat. So the scale may or may not move. BUT, I can tell you…you’re gonna look different! These workouts are simple, but they are not easy. If you have been doing mostly cardio or been inconsistent recently, your body will respond to these, fo sho!
Is there any nutrition coaching that comes with this?
I don’t do meal plans or count calories or macros. And there are no formal nutrition guidelines that come with this. If you need nutrition coaching, opt for the #Summer60 + Nutrition program add-on, and nutrition coaching {inc a live 1:1 nutrition coaching call} will be included for you.
When can I start the workouts and how long do I have access?
The workouts will be delivered to the online membership portal on June 1st. Once you enroll, you have access to the course for life and you can download the workouts so you can repeat the program as many times as you want.
What if I can't make the LIVE trainings and coaching?
Replays will all be available and uploaded into the #Summer60 course - all the training videos, worksheets, and extras.
Can I join after the challenge has started?
Yep. We are becoming the fittest, happiest, strongest versions of us all summer long.
How is this different than Muscles & Mindset?
Muscles & Mindset is a VIP 1:1 fitness, life and nutrition coaching experience with 1:1 life coaching calls with me, fitness programs written specifically for you, your goals and the time you have, and customized nutrition protocols and written-for-you cookbooks. #Summer60 is an effective, efficient, fun! summer group fitness program. Everyone is doing the same workouts, but there are different tracks customizable based on your equipment and the number of times/week you have to workout. Add on the Nutrition Coaching option ($600 value for just $100CAD) for 1:1 nutrition coaching calls and customized nutrition protocols.