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The Muscles & Mindset Revolution - podcast
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
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Join our FREE Facebook Community for ambitious, busy women who would like to:
- Achieve their fitness goals
- Discuss fitness & mindset
- Have a safe space to ask questions
- Learn how to eat Intuitively
- Increase confidence
- be healthy without being miserable;​
​- create the body of her dreams;​
​- drop fads and get fit FOR GOOD;​
​- fit 20-30-minute workouts into her busy schedule;​
​- enjoy food this season without diets or guilt;​
​- effortlessly play and run with their kids this summer; and,​
​- finally, fully love herself and her body and design the life of her dreams!
Muscles & Mindset Recommended Reading List
ATOMIC HABITS BY JAMES CLEAR
DARING GREATLY BY BRENE BROWN
DRESSING ON THE SIDE BY JACLYN LONDON
EVERYTHING IS FIGUREOUTABLE BY MARIE FORLEO
THE GIFTS OF IMPERFECTION BY BRENE BROWN
INTUITIVE EATING BY EVELYN TRIBOLE
MORE MYSELF BY ALICIA KEYS
RISING STRONG BY BRENE BROWN
SUPER ATTRACTOR BY GABRIELLE BERNSTEIN
THE UNIVERSE HAS YOUR BACK BY GABRIELLE BERNSTEIN
UNTAMED BY GLENNON DOYLE MELTON
WHEREVER YOU GO THERE YOU ARE BY JON KABAT-ZINN