Low back pain is the fifth most common reason for visiting a doctor in the United States. (1) About one quarter of American adults...

By being alive, that’s how. It’s the end of an active day. You are sitting on your couch, watching Homeland and enjoying a glass of wine,...

This past weekend, I attended my favourite annual fitness event – the CanFitPro Vancouver Fitness Expo. I thought I’d share with you four...

Yin Yoga is one of the lesser-known styles of yoga, but since it is one of my favourite styles to teach, I often have people asking,...

We already know that sprinting is a time-efficient way to improve cardiorespiratory fitness. We know that because most studies on...

Andrea is well-known in her community, and a role model to the hundreds of clients within her studio’s circle. She was one of the first...

Andrea MacDonald Age: 43 Children: 2, ages 8 and 9 Marital Status: Married Occupation: Family Law Paralegal Greatest Health-Related...

I bet you’re expecting me to say, “You can have it all!” The bad news is, you can’t. The good news is, you get to choose what you do...

I discovered podcasts when we lived in Fort Nelson, B.C., where the nearest city was a four-hour drive south, and the drive from...

My husband is a picky eater. As an ex-chef, his standards for quality are high; and as a fit guy, his standards for clean eating are...

Writing was my first love. When I was seven years old, I started my own newspaper. It was originally called The Baby Goat Express, and I...