Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.

The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...

“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...

Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...

Flying to a snowy location for some outdoor fitness? Getting ready to hit the slopes in transit is a great idea for keen skiers and...

Low back pain is the fifth most common reason for visiting a doctor in the United States. (1) About one quarter of American adults...

Yin Yoga is one of the lesser-known styles of yoga, but since it is one of my favourite styles to teach, I often have people asking,...