Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.

We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist ...

Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...

Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...

I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...

I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...

Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...

The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...

“You make motherhood look easy,” an acquaintance I love said to me today. Sophie having a meltdown on Christmas Day, at 6.5 weeks old. I...

Confession: I am not a parenting, nor pediatric, expert. In fact, I had only held one human baby before my own. All the more reason you...

Have you ever downplayed your excitement over something about which you were genuinely excited? It may have been an audition, a job...

Andrea is well-known in her community, and a role model to the hundreds of clients within her studio’s circle. She was one of the first...

Andrea MacDonald Age: 43 Children: 2, ages 8 and 9 Marital Status: Married Occupation: Family Law Paralegal Greatest Health-Related...

I bet you’re expecting me to say, “You can have it all!” The bad news is, you can’t. The good news is, you get to choose what you do...

I discovered podcasts when we lived in Fort Nelson, B.C., where the nearest city was a four-hour drive south, and the drive from...

My husband is a picky eater. As an ex-chef, his standards for quality are high; and as a fit guy, his standards for clean eating are...