Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...

I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...

“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...

Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...

By being alive, that’s how. It’s the end of an active day. You are sitting on your couch, watching Homeland and enjoying a glass of wine,...

This past weekend, I attended my favourite annual fitness event – the CanFitPro Vancouver Fitness Expo. I thought I’d share with you four...

We already know that sprinting is a time-efficient way to improve cardiorespiratory fitness. We know that because most studies on...

Writing was my first love. When I was seven years old, I started my own newspaper. It was originally called The Baby Goat Express, and I...