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Why Would Anyone Pay for a Coach to Help Them Eat and Move?
My dad is a 79 year-old retired bush pilot. He’s wise, practical, and has always been a “figure it out yourself” kind of guy. This...
Apr 112 min read
The Power of Repetition: Why Repeating Your Workouts is Key to Real Results
You Don’t Need a New Workout Every Week to See Results Hey you, high-achiever. The one who’s always juggling a million things, trying to...
Apr 104 min read
You Don’t Feel Stressed—So Why Are You Wired, Craving, and Crashing?
If you’ve ever caught yourself thinking, “Wait… I don’t feel stressed, but my body definitely seems to be…” You’re not alone—and you’re...
Apr 102 min read
From Burnout to Balance: How I Stopped Overtraining and Finally Got Stronger
Let me take you back. Back to a version of me that believed more was always better. More cardio. More hustle. More sweat. More doing. If...
Apr 103 min read
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